The talent and commitment of individuals and organisations who champion sport and physical activity have been recognised at a County Durham awards ceremony.

The annual Active Durham Sport and Physical Activity Awards honoured individuals, coaches, volunteers, clubs and schools whose exceptional work helps people of all ages and abilities to access sport and physical activity.

The awards ceremony, held on Friday 25 January at the Gala Theatre in Durham City, saw the winners of 13 categories in four local area events come together to be recognised and to celebrate their outstanding achievements.

The awards are organised by the Active Durham partnership, with overall winner awards presented in the 13 categories.

Former Olympic gymnast, Kristian Thomas, attended the event as guest speaker, presenting winners with their awards and giving an inspirational speech to over 300 guests.

Kristian said: “I’m delighted to be attending the County Durham Sport and Physical Activity Awards. Sport has given me incredible opportunities and I firmly believe sport and physical activity should be accessed and enjoyed by everyone. It’s great to see County Durham celebrating the many positives it brings to everyday life.”

Independent Chair of the Active Durham partnership, Annie Dolphin OBE said:
“We received 229 nominations for the local awards, all of a very high standard and including some really inspirational people, so our judges have had some very difficult decisions to make picking both the local winners and then deciding which of those were most deserving of the county awards. We’re delighted that County Durham has so many people who are so dedicated and passionate about sports and fitness. Our 13 winners really reflect the great range of initiatives on offer to help people of all ages and abilities to enjoy physical activities.”

The winners:

Contribution to Physical Activity
Sue Bainbridge

Sue has volunteered at Middleton in Teesdale Community Gym for the past seven years and has supported hundreds of people to be active. She undertook her own training to become a walk and cycle leader and a qualified Zumba and Block Fit teacher. She delivers weekly classes in Middleton in Teesdale Social Club, volunteers in the gym, delivers to the WI group, Butterwick Hospice, Community Hospital in Sedgefield and leads regular walk and cycle rides. She goes above and beyond, and is a true role model.

Sport & Physical Activity Achievement of the Year
India Oates

India Oates suffers from Cerebral Palsy and has an Athletic Classification of T35. She is currently ranked 2nd in the UK for 100m and 1st in the UK for 200m in the T35 category. She was taken to Switzerland by British Athletics to be classified internationally and ran at the Notwill Grand Prix where she competed against Internationals and came 2nd in both the 100m and the 200m. She represented England at the CPISRA World Games in Sant Cugat, Spain. She ran in the T35 100 and 200m races and won a Gold medal in both events.

Coach of the Year
Paul Boyle

Paul is the head coach of Derwent Valley Trail Runners. His sessions are regularly attended by over 60 children each week aged between 4 and 16. The club runs throughout the year and Paul is there every week encouraging the children to improve. Many have gone on to represent the club in the North Eastern XC Championships. The children come back every week because they know they are going to be challenged, work hard, sweat but above all, enjoy themselves.

Young Coach of the Year
Simone Abley

Simone’s passion for taekwondo has spurred her on to open her own club, Salamander Taekwondo Middlestone Moor. Along with running her own club Simone coaches at a number of after school clubs that provide children with their first taste of taekwondo. Simone’s new club aims to bring taekwondo to all, in a fun and safe environment. She coaches people new to the sport, as well as athletes that go on to compete on the National and International stage representing Great Britain.

Primary School Contribution to Sport & Physical Activity
Peases West Primary School

A small school in a small Lower Dales Cluster, Peases West are big into Sport & Physical Activity. They promote and encourage active learning through the Active 30 scheme, through their Forest School outdoor learning opportunities, active Maths, and active planned playtimes. The Year 5/6 ‘Sports Crew’ completed the Playmakers award which enabled them to lead a host of high quality activities including the ‘Greatest Showman’ themed Sports Day and Butterwick Hospice’s ‘Reindeer Run’.

Secondary School Contribution to Sport & Physical Activity
The Academy at Shotton Hall

Shotton Hall achieved their best GCSE PE results for some time. They focus on encouraging ALL students to participate for fun and enjoyment with activities including dodgeball and cheerleading, as well as traditional sports. The Saturday club offers students from Shotton Hall and other Secondary and Primary schools in the area, the opportunity to participate in a variety of activities free of charge. This has had a positive effect on students from a low-income background.

Sports Club of the Year
Laszlo’s Fencing Club

Laszlo’s fencing club is an inclusive environment that caters for everyone from international level to complete beginners. They run junior, senior and wheelchair sessions and support all members to achieve at the highest level. More than 25 volunteers from the club helped with the junior and cadet Commonwealth Championships, a major week-long event in July, featuring fencers from all over the world. Without these volunteers, North East Fencing would have struggled to host the event.

Junior Sports Club of the Year
Consett Steelers Junior Netball Club

This has proved to be another highly successful year for Cinders, reflected in a record entry of 12 teams within the local junior netball league. Results were incredible with victories at Minis and U12 levels followed with runner – up positions in other age groups. Club attendance has increased with 90+ regularly attending training sessions. A record number of 17 players (U11+) were nominated at Satellite and County level with 13 players successfully offered places for the forthcoming year, an amazing achievement.

Volunteer of the Year
Kath Scales

Kath spends hours filling in grant application forms, liaising with the national Riding for the Disabled Association, visiting church groups and other organisations as a speaker to raise awareness and funds. Every week dozens of disabled children and adults enjoy riding and carriage driving, using horses and specialist equipment which have been provided by the RDA group. None of which would be possible without the dedication and hard work of Kath.

Young Volunteer of the Year
Kayla Nichol

Kayla is a fantastic role model for every gymnast who walks through the door, she’s always one of the first to meet the new starters – showing them where to put their things and taking them under her wing throughout the warm up. She’s first in to every session to help set up and usually one of the last to leave after helping to put everything away.

Sports Performance of the Year
Duncan Rowlands

Duncan is a fencer and a member of the GB team that took the bronze medal at the World Team Championship. In 2018 he won gold in the 50-59 category at the British Veterans National Championship, Ranked No. 1 in GB, Captained the GB team to 7th place at the European Team Championship, Silver medallist at the French Veteran (40+) Team National Championships and was selected to represent England at the Veteran Commonwealth Championships in both the individual and team events.

Young Sports Performance of the Year
Ellen Stephenson

Ellen is a member of the Newcastle Swim Team, North East Disability Swim Club and Down Syndrome Swimming GB and is a very talented and driven young woman. She is an S14 classification swimmer and also completes in para-swimming events, as well as national and international Down syndrome swimming competitions. In October of last year Ellen gained her first GB Cap at the Downs Syndrome Swimming Association European Championships gaining 7 golds and 1 silver.

Contribution to Sport
John Ashworth

John Ashworth arrived in Barnard Castle 42 years ago, the first part of his long playing career was primarily as an elegant upper order batsman and latterly, making a considerable mark as a wicketkeeper. Hundreds and hundreds of cricketers from age 5 to 18 have had the benefit of his advice and wisdom. Last year John introduced girl’s cricket with a successful Satellite project, with County Durham Sport, Durham Cricket Board & Teesdale School, along with ALLSTARS for the youngsters at Barnard Castle Cricket Club.

It’s a daunting prospect, getting active, especially if you haven’t done it for a while.

And you’re not alone – research has shown that, in 2012, 32% of adults in Durham were classed as inactive (doing less than 30 minutes of physical activity a week).

When you think that the Chief Medical Officer recommends we should do at least 150 minutes of moderate physical activity a week, it’s clear we’re falling far short.

Most of us know the benefits – exercise can reduce the risks of heart disease, stroke, type 2 diabetes and cancer by up to 50%, as well as boosting your mental health with the endorphin rush – but doing something about it is a different matter.

If exercise with a capital E isn’t for you, that’s fine. There are plenty of ways to up your activity levels without enrolling in a gym or taking up a sport – every little helps and, let’s face it, doing something is better than doing nothing.

Here at Active Durham, our aim is to help everyone Start, Stay and Succeed in their attempts to be more active, and we’ve pulled together some handy tips to help you get moving – with not a lunge or a crunch in sight.

Housework

 Doing a few chores is an easy way to boost your activity levels, and the end result is a fitter you and a cleaner house – it’s a win-win situation.

For instance, vacuuming burns 119 calories in 30 minutes, cleaning windows uses 167 and scrubbing the bath burns a whopping 90 calories in just 15 minutes. Even cooking meals from scratch rather than reaching for the freezer helps – all that chopping and lifting heavy pans makes for an excellent arm workout.

Gardening

 Getting out in the garden is another great way to build a bit of activity into your life. Simply watering the plants will burn 61 calories in half an hour, while mowing the lawn burns a fantastic 243.

Being out in the sunshine (or daylight at least – let’s not get carried away) will also boost your levels of vitamin D, and once you’re finished, you can reward yourself with a cold drink and admire your handiwork.

At work

If you’re stuck at work all day, the thought of exercising when you get home is distinctly unappealing, so another simple idea is to work a bit of activity into your daily routine.

Take the stairs instead of the lift – every stair climbed burns 0.17 calories, which soon adds up, especially if you work on the fifth floor. Or park a bit further away from the office and walk the rest of the way – the fresh air is an added bonus.

Better still, ditch the car altogether and walk all the way (within reason) – not only will you be really upping your activity game, but you’ll boost your green credentials too.

Parenting

Parenting is hard work, but, if you’re looking to get fit, use it to your advantage. From playing outdoor games (104 calories per half-hour) to walking while pushing a pram (78 calories), it’s difficult to be inactive with a toddler.

And if your little one is having an off-day, that’s even better – carrying a two-stone child who refuses to walk burns 109 calories per hour, and even mopping up the inevitable spills burns 44 in 10 minutes.

If that’s not enough to motivate you, remember that all this activity might, just might, help your little cherub sleep all night in their own bed – well, anything’s worth a try!

Other ideas include making a habit of going for a stroll after dinner, doing a few calf raises while cleaning your teeth or using a basket as opposed to a trolley when grocery shopping.

Adding just a few of these activities into your routine could be just the way to start being more active, stay motivated, and succeed in your goal of a healthier you.